{"id":1473,"date":"2025-02-12T09:47:53","date_gmt":"2025-02-12T09:47:53","guid":{"rendered":"https:\/\/www.procriar.pt\/en\/?p=1473"},"modified":"2026-03-05T12:45:33","modified_gmt":"2026-03-05T12:45:33","slug":"10-tips-to-increase-fertility","status":"publish","type":"post","link":"https:\/\/www.procriar.pt\/en\/blog\/10-tips-to-increase-fertility\/","title":{"rendered":"10 tips to increase fertility"},"content":{"rendered":"<p>The peak of a woman&#8217;s fertility is reached between the ages of 20 and 30, with a sharp decline after the age of 35 and very significant after the age of 40.<\/p>\n<p>Therefore, the decision (for medical, professional or personal reasons) to postpone motherhood is always associated with a lower probability of getting pregnant in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The peak of a woman&#8217;s fertility is reached between the ages of 20 and 30, with a sharp decline after the age of 35 and very significant after the age of 40. Therefore, the decision (for medical, professional or personal reasons) to postpone motherhood is always associated with a lower probability of getting pregnant in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 tips to increase fertility - Procriar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.procriar.pt\/en\/blog\/10-tips-to-increase-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips to increase fertility - Procriar\" \/>\n<meta property=\"og:description\" content=\"The peak of a woman&#8217;s fertility is reached between the ages of 20 and 30, with a sharp decline after the age of 35 and very significant after the age of 40. 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